"The pelvic floor is a group of muscles that supports the pelvic organs, including the bladder, uterus, and rectum. Weak pelvic floor muscles can lead to urinary incontinence, fecal incontinence, and sexual dysfunction. Strengthening the pelvic floor muscles can improve these issues and overall pelvic health."
"The pelvic floor is a group of muscles that supports the pelvic organs, including the bladder,
